Everything* You’ve Ever Been Told About Losing Weight Is Bullshit
* Except this: "All that matters is that you consume fewer calories than you burn."
All that matters is that you consume fewer calories than you burn. Any weight loss advice that goes beyond this simple statement is, at best, fluffy nonsense designed to make losing weight seem more complicated than it really is. Because the more complicated it seems, the more likely you are to pay for personal training, diet books, and other such things. That’s my exalted opinion after years of listening to various fitness advice, spending more than $3,000 on personal training, reading books like this one, getting into pretty damn good shape (~10% body fat), then getting into pretty awful shape (40+ pounds of mush), and finally going through the process of losing it all again. [Read More]